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About Tam

Tam TOGI Wellness Yoga Instructor
Tam TOGI Wellness Yoga Instructor
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For 20 years, Tam has been an advocate of yoga. It’s more than what she practices; it is part of who she is. Tam is a RYT500 Registered teacher with the Yoga Alliance, with an academic background in Psychology.  In 2013, Tam completed Yoga Fit Levels 1&2, received her Hot Yoga Teacher training certificate.  A few years later, she completed a Rainbow Kids Yoga certificate to fulfil her journey of educating children and youth groups.


Tam also spent 17 years in the Finance industry and completed multiple financial designations.  Her past career instilled several valuable skills, and provided a deep understanding of the emotional and physical stamina required to lead, engage and execute to deliver successful business results.


Tam has built strong relationships at the corporate level and continues to serve leaders.  She strives to deliver unique, individualized programs for executives and innovators to cope with daily expectations through a balance of mental focus and energy flows to manage stress, enhance creativity and lead with compassion and empathy. 


Tam is also currently working with diverse populations, at-risk youths, and community organizations using the power of yoga to improve mental health, financial literacy and over all well-being. Tam’s goal is to make financial literacy accessible, to help students maximize their skills, enhance creativity, innovation, and work collaboratively. She uses a holistic approach, and wellness-based tools to support people developing life-long learning, with a focus on mental health wellness through an integrated yoga and financial literacy lens. 


Tam has a passion to give back to the community and is a member of the University Health Networks, Sub Impact Collective and Women in Philanthropy. She has additionally dedicated time to teaching at-risk youths from the Toronto Community Housing.  

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About TOGI

TOGI Wellness offers you the tools to create a healthy and balanced lifestyle. We aim to assist you in empowering yourself, and in turn others. Our core value: Together Our Greatness Illuminates, promotes unity, positive flows of energy and giving the ability for everyone to shine! Our belief is one size does not fit all. Our classes are individually designed for one-on-one (in-person or virtual) training experience catered to your needs. We invite you, your family, and friends into our studio for a personalized group session. 

We design convenient and achievable classes that suit your reality. We can travel to your home, office or anywhere in-between.  No matter what your goals may be, TOGI Wellness will make your life easier, so you can invest your energy and time into things that matter the most to you.


This unique experience allows the instructor to recognize the needs of each student and provides the ability to assist and interact on a personal level. Wherever you may be in your yoga journey, we will meet you there!  We welcome all levels to our Flow, Restorative and Power classes.  View our classes here!

Tam TOGI Wellness Yoga Instructor
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